#Smallchanges – Natures Superfoods – Touch!

I know what you’re thinking touch cannot be counted as a super food but do not underestimate the benefits and importance of human touch on the body. Look I’m not suggesting we should all go around and start hugging strangers and high-fiving each other on the streets but touch is not just a sense it is a superfood that we could do with having more of in our lives.

Our teamExtensive research by the University of Miami’s Touch Research Institute has revealed that human touch has wide-ranging physical and emotional benefits for people of all age groups. In the Institute’s experiments, touch lessened pain, improved pulmonary function, increased growth in infants, lowered blood glucose and improved immune function.

It is a fact that human touch is important for all ages, but by the time children reach their teen years, they receive only half as much touching as they did in the early part of their lives. Adults touch each other even less.


Newborns that are touched gain weight faster and have superior mental and motor skill development – an advantage they retain for months. Touching on the back and legs generally soothes babies while touching on the face, belly and feet tends to excite them. In the earliest stages of a child’s life, touch is a critical part of the establishment of a bond between parent and child. It is also the earliest form of parent-child communication.

Societal Inhibitions

Adolescents and adults need touch too, but societal inhibitions sometimes get in the way. Are you ever stuck in that awkward moment where you may find yourself hanging in between a handshake and a hug when greeting or saying goodbye to colleagues or acquaintances because adults tend to equate touch with sexuality.
Platinum TeamTo help find a socially acceptable middle ground you don’t have to extend a bear hug, try touching a friend’s lower arm, hand or shoulder lightly during a conversation. Both you and your friend will benefit from this tactile form of communication.

Physical Effects

A researcher at the University of Miami Touch Research Institute found that touch with moderate pressure stimulates a cranial nerve that slows the heart rate and lowers blood pressure. This produces a state in the body that is relaxed but more attentive. Touch also reduces stress hormones and may enhance immune function.
“In a Touch Research Institute study, medical staff and students that received massages for 15 minutes a day over the course of a month were more accurate and took less time on math performance tests than their counterparts who did not receive massages.”


Aggression and lack of touch are strongly linked. There is some evidence that the level of aggression and violence among children is closely related to lack of touch.
“The Touch Research Institute researchers found that French children received more touching from parents and their peers and were less aggressive than their American counterparts.”
By contrast, American children had less physical interaction with their parents and tended to touch themselves, for example playing with their hair more than they touched their peers.

Older members of Society

Senior citizens receive the least touching of any age group. Older people also are more likely to live alone, which means they are less likely to have daily physical interaction with friends or family members. There age can in some cases inhibit their activity levels that would otherwise allow them to leave the house and meet other people. Nonetheless, the aging process tends to loosen inhibitions, so seniors are more likely to touch and to accept touching than younger age groups, especially teenagers.

Small Changes

    Treat yourself to a massage every now and reduce the production of those stress hormone.

  • Don’t leave someone hanging when they reach out to you even if you don’t want to give them a hug pawn the off with a high five , just give them sometjing.
  • If you’re a parent make sure you are showing you children affect ion all through through their years with you growing up not just as an infant.
  • Feeling Strung out? Give or get a hug!A single embrace can immediately reduce the level of stress hormone Cortisol on the body. They help the body relieve tension and send calming messages to the brain.

Audrey x

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