MEET MILENA JAKSIC
Milena’s class playlist
Co-founder & Lover Of Everything Pilates
Meet Milena, Platinum Pilates Co-founder who has made a name for herself as one of Ireland’s first Pilates instructors and now a leading expert in functional movement & Pilates.
With over 20 years experience in Movement Science & Pilates, Milena is a fully certified Polestar Pilates Practitioner and a Franklin Method Educator, a mum to three gorgeous girls and a self-confessed Pilates nerd!
She is the authority on all things Pilates, commenting regularly in the media, teaching breathing techniques to top corporate companies and continually works with many of Ireland’s leading business professionals and top athletes, including the Leinster Rugby Squad, keeping them strong, fit and injury-free.
My Pilates style is… to create as many new movement patterns as possible. Exploring new movement is the secret to health.
I love teaching… legs; nothing like lunges, slides and scooters to work the lower half.
Rome wasn’t built in a day, but they just did work on it every day. And just like your health, you need to make it a daily ritual in order to progress… that’s the key for me…. PROGRESS not perfection.
BLOG POSTS BY MILENA
Learn to improve your breathing function to benefit your health and improve performance in all areas of your life ......
Will tells us why he has never allowed refined sugar to control him and believes that moderation is the key to a happy healthy life....