MEET TERESA LAISECA
Born in Bilbao, Teresa moved to London where she discovered Pilates when recovering from a knee injury. She completed the Polestar Comprehensive Course which includes mat, reformer, chair, trapeze table, ladder barrel and spine corrector. When not in the studio, she loves spending time with her family and friends. Talking her children for walks around the beautiful places Ireland has to offer is one of her favourite things to do.
My Pilates style is… a mixture of the classical repertoire with a contemporary twist. I like challenging my clients with a hands on approach as I believe correcting and cueing is vital for a better movement experience.
I love teaching… anything related to movement of the spine. Who doesn’t like the feeling after twisting, extending and flexing!