All Physio Articles

PHYSIO ADVICE: What Is The Ideal Posture Anyway?

PHYSIO ADVICE: What Is The Ideal Posture Anyway?

Posture. We can all relate somewhat to a mother or father telling us to stop slouching and ‘pull your shoulders’ back. But what is posture and what is it all about? Simply put, posture is our ability to control the position of the body. There are different...
PHYSIO ADVICE: The Art Of Breathing

PHYSIO ADVICE: The Art Of Breathing

The Art of Breathing Anyone who comes to my classes will know that I pay massive respect to breathe and that breathwork is a big part of the class. In  western culture when we think of breathing we usually think of VO2 max tests and oxygen concentrations and...

HOW TO CONTACT & FIND US

X