All Physio Articles

PHYSIO ADVICE: How Mindful Movement Can Reduce Pain

PHYSIO ADVICE: How Mindful Movement Can Reduce Pain

Pain perception is a complex phenomenon, but our understanding of how pain can be modulated continues to develop. We currently know that stress, anxiety, mood, emotional state, beliefs and expectation can directly increase or decrease pain-related brain activation....
Is It Time To Serve Up Some Wimbledon-inspired Aces?

Is It Time To Serve Up Some Wimbledon-inspired Aces?

Are you a Wimbledon Wannabe?   Wimbledon is one of those tournaments that inspire the masses to dust down their rackets and to get out for a casual game of tennis with friends or family. This can often turn into a competitive affair if you are anything like me...
PHYSIO ADVICE: Back Pain Myths Debunked

PHYSIO ADVICE: Back Pain Myths Debunked

Four out of five of us will suffer from back pain at least once in our lives. Back pain is completely normal and something that can be surrounded by a lot of worry and often contempt for exercise and movement. Many preconceptions exist towards back pain which can be...

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