All Pilates Articles

Pilates – The Best Kept Anti-Ageing Secret

Pilates – The Best Kept Anti-Ageing Secret

Whether you do Pilates as your mainstream workout or to supplement  other activities, exciting news for everyone is that a new study shows that regular exercise slows down the signs of ageing. A very recent study from The American Physiology Society  has shown that...
Pilates Has Evolved …

Pilates Has Evolved …

Let Pilates Lead You To Better Health Wellness & Happiness … We have worked in wellness industry for 20 years and we have seen it all. Diets, detoxes, body wraps and exercise fads. Before social media & filtered lifestyles dominated the scene, fitness...
Importance of Breath in Pilates

Importance of Breath in Pilates

Those of you who come to Will’s classes know they are tough. There is little time for rest. You’re going to bend, extend, rotate (he likes that one), and you might even balance on one foot! But have you ever asked why he places so much emphasis on breathing? We chat...
Pilates For Your Heart

Pilates For Your Heart

The benefits of Pilates include better flexibility, improved core strength & dramatic changes to body shape.  But did you know Pilates can help give you a healthy heart … One  of the biggest reasons we are so enamoured by the charms of Pilates here at...
Teresa’s Side Defining Favourites

Teresa’s Side Defining Favourites

Following on from Sophie’s tush toning tips, Teresa gives us a look at her top 3 side toning exercises. So if you play tennis, golf or any sports that require rotational and flexion movement, make sure you strengthen and stretch those “obliques”. Strengthening...

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