All Pilates Articles

Pilates Has Evolved …

Let Pilates Lead You To Better Health Wellness & Happiness … We have worked in wellness industry for 20 years and we have seen it all. Diets, detoxes, body wraps and exercise fads. Before social media & filtered lifestyles dominated the scene, fitness...
Importance of Breath in Pilates

Importance of Breath in Pilates

Those of you who come to Will’s classes know they are tough. There is little time for rest. You’re going to bend, extend, rotate (he likes that one), and you might even balance on one foot! But have you ever asked why he places so much emphasis on breathing? We chat...
Pilates For Your Heart

Pilates For Your Heart

The benefits of Pilates include better flexibility, improved core strength & dramatic changes to body shape.  But did you know Pilates can help give you a healthy heart … One  of the biggest reasons we are so enamoured by the charms of Pilates here at...
Teresa’s Side Defining Favourites

Teresa’s Side Defining Favourites

Following on from Sophie’s tush toning tips, Teresa gives us a look at her top 3 side toning exercises. So if you play tennis, golf or any sports that require rotational and flexion movement, make sure you strengthen and stretch those “obliques”. Strengthening...
Pilates for Neck Pain

Pilates for Neck Pain

There is nothing worst than waking up in the morning with neck pain. Similar to lower back pain, neck pain is classified as either being: specific mechanical neck pain non-specific mechanical neck pain Neck pain, while not as common as lower back pain, occurs in just...

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