Reformer Pilates

All of our Pilates blog posts in one place!

Pilates – The Best Kept Anti-Ageing Secret

Nov 28, 2018

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” ~ Joseph H. Pilates.

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Pilates For Your Heart

Oct 8, 2018

Pilates is not just great for shaping and toning your body, it contributes to heart health and can help reduce heart disease, stress & chronic health issues.

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Platinum Physiotherapy

Dec 20, 2017

Our approach is very simple and whilst our primary goal is to aleviate acute symptoms – ultimately we strive to ensure that your symptoms do not return.

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Why Make Pilates Part Of your Life

Nov 18, 2017

Everybody will greatly benefit from Pilates.  Whether you are a pro athlete, a complete beginner or somewhere in between – Pilates offers attributes that you cant get from many other workouts.

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Add HIIT Training To Your Reformer Class

Nov 18, 2017

Our new updated Cardio Jump-Board class is now on the schedule … Prepare to sweat!

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Stay Motivated On The Countdown Till Christmas

Nov 13, 2017

The Platinum Team shares some motivational and practical tips to help you stay on track.

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Meet Us At The Barre – Everything you need to know about Ballet Barre & Cardio Barre

Nov 8, 2017

You do not need any dance experience to feel the benefits of Platinum Barre Workout or Cardio Barre.

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Physiotherapist giving knee therapy

Daily life can take its toll on all of us – Teresa examines at her own muscle imbalances

Jul 27, 2017

A visit to Platinum Physio’s Ben Doyle helped Teresa understand and get to the bottom of her hip pain.

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joseph pilates

Top Ten quotes from Joseph Pilates

Jul 25, 2017

Looking for inspiration? Look no further – the best quotes from Joseph Pilates, a pioneer of modern day fitness training.

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Reformer Pilates machine

Pilates through the eyes of a Specialist Physiotherapist – part 2

Jul 10, 2017

4 weeks into my Pilates intervention and truthfully I haven’t had an episode of low back pain since my second class.

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Ben Doyle Platinum Physio

Pilates through the eyes of a Specialist Physiotherapist – part 1

Jul 7, 2017

More time spent behind a desk has consequences for us all – in part one of this Post series Ben looks at his own situation and how he is working to reduce his own lower back pain.

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pink ribbon program

Breast Cancer Rehabilitation At Platinum Pilates & Platinum Physiotherapy

Jun 15, 2017

Breast Cancer is the most common cause of cancer in Women in Ireland – Finding ways to regain strength & mobility is the key

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Damy’s Athletic Conditioning & HIIT Training

Jun 14, 2017

Incorporating HIIT into your Pilates Training will have powerful benefits to your health including weight loss, cardiovascular gain & serious body conditioning.

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What Makes Pilates The Perfect Conditioning Program For Runners

Jun 8, 2017

Pilates gives you a good core; Pilates helps with flexibility; Pilates is a great mindbody workout – so what makes it so special for runners?

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30 days of Unlimited Pilates

May 29, 2017

Our 30 days of Pilates costs €185 and will be available to buy on August 1st . These passes include Reformer & Barre classes in all 6 studios.

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Interview with Katy

New beginnings with Platinum – an interview with Katy

Apr 12, 2017

Pilates newbie Katy discusses her return to fitness following a C-Section, and how beneficial Pilates has been.

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Milena Byrne - The Franklin method

The Franklin Method – a new way of training

Apr 12, 2017

Recently qualified Level 1 Educator, (our very own Milena!) shares some insight into this innovative way of training.

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My journey with back pain and Pilates

Mar 28, 2017

From broken leg and corrective surgery to becoming a Pilates teacher – Jennifer tells her powerful story.

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Meet the Team – PlatinumPhysio

Jan 29, 2017

We have teamed up with some of Ireland’s most respected medical practitioners to bring you the whole health package.

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Discipline – the very thing that we must embrace in order to reach our goals

Jan 24, 2017

Derek takes a look at how its Discipline that gets you up off that couch, that desk, that car and into a better way of being, of moving, of living.

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