Reformer Pilates

All of our Pilates blog posts in one place!

PlatinumPhysio launches this January

Dec 29, 2016

Exciting news for us – we’re teaming up with some of Ireland’s most accredited & respected Medical Professionals to bring you PlatinumPhysio early 2017.

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Victoria

Victoria’s Christmas top tips

Nov 26, 2016

It’s not all early nights and healthy food surely!?

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teenager stretching

New Reformer class for Teens kicks off in Stillorgan

Nov 8, 2016

Pilates promotes balanced muscle development, flexibility and stability and is a practice which will benefit your teen for years to come.

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Clonskeagh here we come!

Nov 4, 2016

We’re delighted to announce details of our new Studio and Teacher Training school – opening soon in Clonskeagh.

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Get out of your comfort zone to get the best from Pilates

Oct 5, 2016

Why there is so much to gain from a new Pilates teacher.

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Carol Grimes refomer pilates.jpg

5 reasons to make Pilates part of your life

Oct 5, 2016

Joseph Pilates’ intuitive nature led him to create a system that could help the body heal from injury & illness. Milena picks out 5 reasons you should make Pilates part of your life.

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Reformers machines at our Greystones studio

Our Greystones studio is now open

Sep 12, 2016

Our Open weekend in Greystones takes place on 12th & 13th November, we’re also offering free movement assessments to all new Platinum clients at our beautiful new studio!

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Audrey O'Connor - Pilates Instructor

Why Pilates Is The Best Core Workout

Jul 6, 2016

To get the perfect core – you need to work to the 5 principals – which happen to be what we call Pilates Principals.

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New Studio Opening In Greystones

Jun 17, 2016

We are delighted to announce our brand new studio is opening in Greystones in September 2016

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Victoria Maughan Pilates exercise

The benefits of Reformer Pilates

Mar 31, 2016

Reformer Pilates can transform your mind and body, read more here.

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Post Natal Pilates

Elaines New Pre & Post Natal Classes

Jan 17, 2016

Alongside our Ante Natal programme, we are delighted to launch our NEW Post Natal Pilates Classes. Fridays 10.30am Sandymount, to which new mums may bring baby too (from ages 6 weeks to pre-crawlers)

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Will and Milena Byrne

Busting the Myth of Drawing In

Oct 26, 2015

Will is back with why the sucking in your tummy in class is not going to give you the lean core you desire.

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Will and Milena Byrne

Importance of Breath in Pilates

Oct 10, 2015

Those of you who come to Will’s classes know they are tough. There is little time for rest. You’re going to bend, extend, rotate (he likes that one), and you might even balance on one foot! But have you ever asked why he places so much emphasis on breathing? We chat to Will about his understanding…

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Reformer pose at our Sandymount studio

How to Promote Fat Loss with Early Morning Training

Oct 8, 2015

Is your daily routine is hectic? Do you want to squeeze in the most out of your training time? Then you need to know when is the best time of day to train so you can benefit the most from your workout!

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September Twists

Sep 8, 2015

Here is the low down on why adding Spine Twists into your routine can greatly benefit your health, well-being, and posture in just a few short classes.

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Pilates for Neck Pain

Aug 11, 2015

How pilates can help manage neck pain. One of our resident physiotherapist and pilates instructor explains.

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Why Men need Pilates More than They Think

Aug 6, 2015

So why is Reformer Pilates high on the agenda of Male Athletes and why you need to make it part of your weekly fitness routine.

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Pilates for the elderly

Osteoporosis and what you need to Know

Aug 6, 2015

By being physically active you can manage osteoporosis by improving bone health, balance, strength, mobility and quality of life.

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Why Pilates is the perfect core workout

Jul 31, 2015

To get the perfect core you need to work on these 5 principals – the Pilates Principals.

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Luiseach Walsh - Pilates Instructor

Getting in and out of Long Spine

Jun 12, 2015

Luiseach runs through Long Spine – a fantastic exercise which elongates and opens up the spine.

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