All Reformer Pilates Articles

Pilates for Neck Pain

Pilates for Neck Pain

There is nothing worst than waking up in the morning with neck pain. Similar to lower back pain, neck pain is classified as either being: specific mechanical neck pain non-specific mechanical neck pain Neck pain, while not as common as lower back pain, occurs in just...
Top Ten quotes from Joseph Pilates

Top Ten quotes from Joseph Pilates

With a background in gymnastics and bodybuilding Joseph Pilates was a true visionary of modern day fitness training. His movements focused on awareness of breath and alignment of the spine. He opened his Pilates studio in New York following the war and it quickly...
Getting in and out of Long Spine

Getting in and out of Long Spine

Long Spine elongates and opens up the spine Long Spine is such an amazing exercise to elongate and open up the spine through use of the deeper core muscles with added help from our hip extensors, glutes, and hamstrings. This exercise is often avoided by clients in the...
Golden Movers At Platinum Pilates

Golden Movers At Platinum Pilates

Sedentary Lifestyle Accelerates Ageing My Mum swears by an active lifestyle to keep her feeling & looking young inside & out. This is her last year before she beat me to the top of Mount Brandon in Kerry. When you think about a typical Platinum Pilates client,...

Platinum Pilates Greystones

Platinum Pilates Rathmines

Platinum Pilates Sandymount

Platinum Pilates Stillorgan

Pilates & Physio Leeson St

Pilates & Physio Clonskeagh

Pilates & Physio Glenageary

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