https://www.platinumpilates.ie/journal daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1623245033840-38EYWVOG8FN517ODNBTH/noun_abstract+shape_2034313.png Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/jumpboard/understanding-the-causes-and-treatment-of-cervical-radiculopathy monthly 0.5 2025-07-22 https://www.platinumpilates.ie/journal/jumpboard/managing-low-back-pain-a-movement-based-approach-to-relief-and-recovery monthly 0.5 2025-07-22 https://www.platinumpilates.ie/journal/jumpboard/understanding-golfers-elbow-and-tennis-elbow monthly 0.5 2025-07-22 https://www.platinumpilates.ie/journal/jumpboard/classes monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/72f70b72-ad59-4f8c-a81a-e6a060495f76/Platinum+Sandymount+Press+%26+Web+Res-RK2A8748.jpg Journal - Jump board classes -love them or hate them???! - At Platinum Pilates, we LOVE adding jump board sequences to our classes… But not all of our lovely clients feel the same way. There is a definite divide in energy when our instructors have them set up and ready for your class https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/5b3b4de4-82b2-46a7-b31b-008c63334243/Platinum+Sandymount+Press+%26+Web+Res-RK2A8802.jpg Journal - Jump board classes -love them or hate them???! - Why is incorporating plyometrics into your training regime beneficial to you?! https://www.platinumpilates.ie/journal/neck-pain-and-headaches monthly 0.5 2025-03-28 https://www.platinumpilates.ie/journal/common-shoulder-injuries-causes-and-prevention monthly 0.5 2024-09-05 https://www.platinumpilates.ie/journal/integrating-physiotherapy-with-pilates-for-chronic-neck-pain-a-balanced-approach monthly 0.5 2024-09-05 https://www.platinumpilates.ie/journal/what-is-piriformis-syndrome monthly 0.5 2023-01-10 https://www.platinumpilates.ie/journal/what-is-tibialis-posterior-tendon-dysfunction monthly 0.5 2022-11-29 https://www.platinumpilates.ie/journal/forward-head-posture monthly 0.5 2022-11-23 https://www.platinumpilates.ie/journal/scapular-dysfunction-shoulder-pain monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/6fc3b2f7-2485-43e0-b0ed-83edc65eb693/Platinum_2_41080Sw.jpg Journal - Scapular Dysfunction - Shoulder Pain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/return-to-running-post-pregnancy monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/9a992f0a-9566-456b-8a63-2bf48c37a9ef/return+to+running+post+pregnancy Journal - Return to Running Post Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/how-proprioception-work-can-help-your-running monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/39879d0e-8a1f-4d5a-bbaa-57c8f5e52323/sporlab-XiZ7pRvCzro-unsplash.jpg Journal - How Proprioception work can help your running. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/gluteal-tendinopathy monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/cd5302f2-87d1-4a7a-9821-a2c3c05f68b6/RK2A2833.jpg Journal - Gluteal tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/how-to-treat-hamstring-pain monthly 0.5 2022-09-19 https://www.platinumpilates.ie/journal/setting-up-your-core monthly 0.5 2022-09-19 https://www.platinumpilates.ie/journal/how-to-treat-achilles-tendon-pain monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/267e02dc-6894-4bff-9fec-d44b68120582/RK2A7731.JPG Journal - How to Treat Achilles Tendon Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/soleus-mucle-injury monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/d0e0c545-9a23-4c1b-82d4-03428d9981b5/RK2A2817.jpg Journal - Soleus Mucle Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/plantar-fasciopathy-plantar-heel-pain monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/da78789a-a4dc-4fda-b027-b4032e03b80f/Platinum+Pilates+Stillorgan+%286%29.JPG Journal - Plantar Fasciopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/how-does-the-pelvic-floor-affect-your-core-strength monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/2016bc9e-bf3d-4736-a6a2-883059a60755/Platinum+Clonskeach+Mar+22+Press+%26+Web-RK2A5514.JPG Journal - How does the pelvic floor affect your core strength? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/76d85ad5-fa40-4020-a5bd-295f198ae174/Platinum+Clonskeach+Mar+22+Press+%26+Web-RK2A5548.JPG Journal - How does the pelvic floor affect your core strength? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/pelvic-floor-amp-pregnancy-nl9al monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/e396fa3b-a6ed-423e-86b3-0eeb755d7ada/PP+Grid+JUNE+%283%29.png Journal - Protecting your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/pelvic-floor-amp-pregnancy monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/79363953-5351-4dbd-ada9-a727967423ad/PP+Grid+JULY+%286%29.png Journal - Pelvic Floor & Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/breathing-amp-your-pelvic-floor monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/8ddab7fb-d91e-4210-b6a5-5213b6f25108/PP+Grid+JUNE+%283%29.jpg Journal - The Positive Impact of Breathing on your Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/how-can-i-manage-the-symptoms-of-menopause monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/a525c2c7-5d57-43c8-985b-e400fe6986dc/PP+Grid+JUNE+%281%29.jpg Journal - How can I manage the symptoms of Menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/pelvic-floor-amp-menopause monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/6c4a02a0-cf6a-4e08-b987-fc842618fc42/PP+Grid+JUNE.jpg Journal - Pelvic Floor & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/urinary-incontinence monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1687d177-740f-4270-9a29-e2ae979d952a/instagram+portrait+%282%29.jpg Journal - Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/menopause monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/0c3ad350-4952-4eeb-962a-c3d8466c36e3/Platinum+Clonskeach+Mar+22+Press+%26+Web-RK2A5802.JPG Journal - Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/8118b2b9-7df8-4f6e-a6a6-7c2a7c18efc9/Platinum+Clonskeach+Mar+22+Press+%26+Web-RK2A6501.JPG Journal - Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/mummy-mot monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/66583b93-04a7-4ff0-b978-73c08a7151ac/mummy+mot.jpeg Journal - MUMMY MOT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/physical-activity-amp-pilates-in-pregnancy monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/e2814489-167a-4d8c-b566-c89fe3d8964c/reformer+natal.jpeg Journal - Physical Activity & Pilates in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/myth-or-fact-pain-science monthly 0.5 2022-05-17 https://www.platinumpilates.ie/journal/knee-pain-myths-and-facts monthly 0.5 2022-05-03 https://www.platinumpilates.ie/journal/breathworks monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/d6a6f8c7-4816-40b7-82ea-2c48061fc484/instagram+portrait.png Journal - BREATH WORKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/ankle-sprains monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/214d475a-a336-46fa-a6ea-8d83f7c4b005/Platinum+Clonskeach+Mar+22+Press+%26+Web-RK2A7486.JPG Journal - ANKLE SPRAINS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/tennis-elbow-myth-or-fact monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/dfb1d0ae-374b-48ef-871e-fee3bb89645f/PP+Grid+March+%2810%29.png Journal - Tennis Elbow - Myth or Fact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/platinum-pilates-well-pilates-tent monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/a9150e13-33fa-41ee-bc4c-9b64e9852b2c/RK2A5175.JPG Journal - We are Wellfest’s Official Pilates Partner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/384464cf-f384-416e-90d2-97180d9c318e/RK2A6210.JPG Journal - We are Wellfest’s Official Pilates Partner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/eb995c66-bdd9-42e3-af1b-4ac229fc42ff/RK2A5382.JPG Journal - We are Wellfest’s Official Pilates Partner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/myth-or-fact-resistance-training-for-women monthly 0.5 2022-03-22 https://www.platinumpilates.ie/journal/low-back-pain-myths-or-facts monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/e9ead3f2-f0fc-43c7-bd50-5a6ddc4e9dc1/RK2A6436.JPG Journal - Low Back Pain: Myth or Fact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/return-to-office-life-amp-desk-chairs monthly 0.5 2022-02-25 https://www.platinumpilates.ie/journal/running-myth-or-fact monthly 0.5 2022-02-16 https://www.platinumpilates.ie/journal/live-online-pilates-classes monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/9bbabdf8-d29d-4f0b-9fc9-a385202c3628/pilates+classes+south+dublin Journal - Live Online Pilates Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/journal/neck-pain monthly 0.5 2022-10-25 https://www.platinumpilates.ie/journal/what-is-clinical-pilates monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1641915524886-DPWXBRYTSM2BIVFGBIUC/ClinicalPilates.jpg Journal - What is Clinical Pilates and how can it help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/at-home daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1619036778563-KOJGUCYGAZLP0ICH42O6/noun_Dotted+wave_795763+%281%29.png At Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/classes/reformer-pilates daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1d371c82-1c94-4575-b94d-748e4f1910da/noun-spiral-4239131+%281%29.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/76d85ad5-fa40-4020-a5bd-295f198ae174/Platinum+Clonskeach+Mar+22+Press+%26+Web-RK2A5548.JPG Pilates Array of baked goods falling into basket. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/7065ee42-bf25-4d61-9d5c-d340e1694a9a/RK2A1878.jpg Pilates Sweet pastries on stacked on tabletop. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/e96c11f0-d9ac-4ab8-814e-31e0674f8d3a/8S5A0121.JPG https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/5dfad330-dec3-4f90-9dd1-c9d131a06946/noun-spiral-4239131.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platinumpilates.ie/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/f0843d18-17ac-4fd0-bb32-0b868515ae5c/PlatinumPilates_1.jpg Home https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/4fbde47e-7395-490b-a9ae-3036397fe82f/PlatinumPilates_2.jpg Home https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/04fcae3a-d420-40ca-bb8d-12bd4513760a/TowerPilates_Home%2B%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/7a0ff19f-fce8-4588-95ec-54166e6d0cac/RK2A1960.jpg Home https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/e59c2e30-1907-4a58-bddf-63d8fdf90099/PlatinumPilates_3.jpg Home https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1d371c82-1c94-4575-b94d-748e4f1910da/noun-spiral-4239131+%281%29.png https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/e3dfde07-316f-4476-8224-b058cdbd9936/noun-halftone-circle-dot-3974784.png https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1623246835463-6B1YX49R94B3IU26XVHI/noun_Digital+Technology_2413143.png https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/a9fe310a-a89b-490b-ae79-ed273bee5b6f/Platinum_Physio.jpg https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/a1913a73-4f6d-44a1-8a69-5463e528bfdd/8S5A0068.jpg Home - New to Platinum? We’ve got you! As you navigate your way around our reformer machines, the spring-loaded sessions will hit the key Pilates principles of opening the body and strengthening the core. New to reformer machines? Start your Platinum experience in our Reformer Essentials or Dynamic Reformer 1 classes. View our Intro Offers to get a taste of how great you’ll feel. https://www.platinumpilates.ie/health-safety daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997102475-BNG91J6J1C4P6PEYDEGD/noun_training_3898887.png Health and Safety https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997313512-MC2FLR09KZE3O6X2F0SI/noun_cleaning_1944288.png Health and Safety https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997362092-P2WH87D1QWMRVTJ36W8T/noun_Time_3052428.png Health and Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997441110-V04IZRAVTP9AB87REJAJ/noun_Travel_3858002.png Health and Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997480307-B3ZHP470KFKEGUMQFT43/noun_hygiene_3509182.png Health and Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997534727-MD6YDI7HLQ610CSHPSYE/noun_socks_2208542.png Health and Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1620997583139-XA3EE8W3K6X6VIYMVVES/noun_Cough_3377561.png Health and Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080772991acee0c19e06ae7/1619599512700-DW2ZU1E4PZUAGQ56AKOZ/PlatinumPilates_Hero_3.jpg Health and Safety - Guidelines We are adhering to relevant HSE, World Health Organisation and Government guidelines as well as using good common sense. We ask our clients to do the same, to ensure we all stay safe and well currently. The expert advice is that practising effective hand hygiene, coughing/sneezing etiquette and keeping to at least 1 meter from others, are the best preventative measures. We ask all clients to always adhere to this advice when visiting the Studios. 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