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PHYSIO ADVICE: Mobility vs Strength for running

PHYSIO ADVICE: Mobility vs Strength for running

Mobility vs Strength for running As runners, we all have different routines, and warm-ups, conflicting training schedules and methodologies, and everyone believe theirs to be correct! Now is a great time to brush up on the science that guides the programmes and advice...
PHYSIO ADVICE: Exercise For Your Lungs

PHYSIO ADVICE: Exercise For Your Lungs

Exercise for your lungs. Did you ever think that physical activity, running or cycling could improve the quality of your lungs and respiratory system? During exercise. 2 of your most important organs are in action: lungs and the heart. The lungs bring oxygen into the...

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