Milena Byrne

Milena Byrne

Reformer Pilates
Co-founder Platinum Pilates
platinumpilates   milenabyrne
Womens Health, Advanced Rehab, Pink Ribbon Specialist,
Lifestyle Blogger, Franklin Method Educator, Polestar Pilates

Milena Byrne exercise demonstration
Milena exercise demonstration

Co-founder & Lover Of Everything Pilates

Milena has made a name for herself as one of the leading experts in functional movement & Pilates.

She is a fully certified Polestar Pilates Practitioner and a Franklin Method Educator.

Having seen first hand, the results that Pilates has had with her clients over the last 17 years, Milena believes that every one should practice Pilates.

Her workouts are personally customised for each and every client to give them the very best results they can hope to achieve.

She works with many of Irelands top athletes including The Leinster Rugby Team in helping to keep them supple & injury free.

As well as her current role as Managing Director of Platinum Pilates, she also heads up the training school & delivers workshops & education for the Platinum Team.

Her areas of speciality are Post Breast Cancer Recovery, Womens Health & Musculoskeletal Disfunction.

Life outside Platinum Pilates is kept busy for Milena with her three beautiful daughters and in her downtime she loves to research and write about health & wellness.

For me this is not just a job, its a lifestyle and what you put into your health is what you will get out of it. I believe that good health starts with a healthy mindset, being authentic and not making excuses."

Milena's class schedule

Follow Milena's blog

Breath Works At Platinum Pilates

By Milena Byrne | Jan 31, 2019

Learn to improve your breathing function to benefit your health and improve performance in all areas of your life …

Pilates – The Best Kept Anti-Ageing Secret

By Milena Byrne | Nov 28, 2018

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” ~ Joseph H. Pilates.

Pilates Has Evolved …

By Milena Byrne | Oct 14, 2018

Health & Fitness is about being the best version of yourself and not a consumer comparison to someone else’s Instagram page. Platinum Pilates has evolved into more than just a killer ab workout …

Pilates For Your Heart

By Milena Byrne | Oct 8, 2018

Pilates is not just great for shaping and toning your body, it contributes to heart health and can help reduce heart disease, stress & chronic health issues.

Pilates – The Modern Day Pill Making Life A Little Easier ….

By Milena Byrne | Jan 2, 2018

The Aftermath of Christmas Can Leave Us Feeling Wiped, Underwhelmed & A Little Down In Dumps … Not to worry – Pilates Has Your Back

Platinum Physiotherapy

By Milena Byrne | Dec 20, 2017

Our approach is very simple and whilst our primary goal is to aleviate acute symptoms – ultimately we strive to ensure that your symptoms do not return.

new years eve champagne

4 ways to stay on track over the Christmas period

By Milena Byrne | Nov 26, 2017

If you pay a little attention to your wellness over the Christmas period, having the odd blow out won’t be the end of the world!

Why Make Pilates Part Of your Life

By Milena Byrne | Nov 18, 2017

Everybody will greatly benefit from Pilates.  Whether you are a pro athlete, a complete beginner or somewhere in between – Pilates offers attributes that you cant get from many other workouts.

sore neck and shoulder

Free your neck and liberate your shoulders – any time you want

By Milena Byrne | Oct 12, 2017

The Franklin Method approaches health by giving you the tools you need to move better and feel better in any situation. Our next workshop takes place on October 21st.

running myths busted

Top Five Running Myths Busted

By Milena Byrne | Sep 12, 2017

With the Dublin City Marathon upon us and Triathlon season coming to a close we chatted to William Byrne our Runity Coach & Ben Doyle our Charted Physiotherapist about common running related injuries.