All Wellness Articles

​Ditch​ing​ the single use plastic cups

​Ditch​ing​ the single use plastic cups

The end of single use plastic cups You’ll be really pleased to hear that we’re getting rid of the single use plastic cups. Even though we recycle where possible, we used 30,000 plastic cups (single use) in 2016! We’ll be using 10,000 this year and by...
Importance of Hydration

Importance of Hydration

Most of us are aware of the importance of drinking enough water Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can...
Calling All Moms: Do You Need A Mommy MOT?

Calling All Moms: Do You Need A Mommy MOT?

Our Women’s Health specialist Mary Kate takes a look at why all moms need a Mommy MOT! It doesn’t matter whether you are a new mom or a mom of many years, this MOT is for you! Already part of every new mother’s standard post-natal rehabilitation in France,...

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