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The Power of Understanding your breath for better health & performance
Breath Works – Discover why training your breathing pattern can dramatically improve your health … Breathing is essential to survival – that’s not new information, yet we don’t tend to give breathing much thought or attention until something goes...
Ditching the single use plastic cups
The end of single use plastic cups You’ll be really pleased to hear that we’re getting rid of the single use plastic cups. Even though we recycle where possible, we used 30,000 plastic cups (single use) in 2016! We’ll be using 10,000 this year and by...
Mind Yourself, Take Care – The Value of Self-Care.
It can be quite the challenge to mind ourselves – to find time and space in our busy lives to give our bodies and minds what they need. We focus so much on our work, on our significant others, on our children, on our pets, on our friends and families – that we can...
Importance of Hydration
Most of us are aware of the importance of drinking enough water Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can...