Our Wellness blog

Aiming for a healthy balance of the mind, body and spirit

exercising in the office

Unlocking Motivation, Boost Your Productivity at Work

Christine looks at how draining office work can be and some tips on what you can do to feel better, and hopefully in turn be better at your job!

Are employers doing enough to combat lower back pain?

Lower back pain accounts for a staggering number of sick days taken by employees each year - our motto here is "Prevention is more important than cure".
Sitting at a desk all day

5 tips to keep you Fit & Healthy when you’re stuck at the desk all day

We've put together our list of wellness tricks to keep you supple, mobile & healthy and the best part is you can do them at your desk.
Jennifer Hickey

Shaping up for summer with Jen

As part of our Real Time series we spoke with our Reformer Instructor Jen Hickey about getting summer ready.

Lisa’s 40 day challenge

This year instead of attempting to give something up for Lent Lisa has decided to take on some new healthy habits.

How to kick start Spring wellness….

With spring almost around the corner Barbara looks at how we can feel better and increase those energy levels.

Meet the Team – PlatinumPhysio

We have teamed up with some of Ireland's most respected medical practitioners to bring you the whole health package.

Discipline – the very thing that we must embrace in order to reach our goals

Derek takes a look at how its Discipline that gets you up off that couch, that desk, that car and into a better way of being, of moving, of living.

Staying on track this January

Regardless of what happened yesterday today is a new day and you can make whatever changes you like to your life now.

Getting wedding ready

It's the small changes that count for Christine as she gears up to her big day.
wake up and love what you do

Hello 2017! Jessica’s top tips for the new year

It may be January but Jess reminds us it’s important to also remember to have fun and enjoy life!

Kate’s top tips for the new year!

Making a New Year’s resolution is a great start, but if you want to be successful then make a plan of action.

Elaine’s top tips for a new year

Sometimes all it takes is some new trainers to get you going and spur you on...

PlatinumPhysio launches this January

Exciting news for us - we're teaming up with some of Ireland's most accredited & respected Medical Professionals to bring you PlatinumPhysio early 2017.
stress busting

Ditch The Stress This Christmas

December is upon us, and with it, a toss up of emotions and the lesser-acknowledged traditional Christmas anxiety.
Exercising on the beach

5 Tips To Boost Energy Levels

Lisa shares some fatigue-busting top tips with us.