Our Wellness blog

Aiming for a healthy balance of the mind, body and spirit

Group of Platinum Pilates Instructors

Top 5 Seasonally Superfoods to Try Now

With the cooler temperature-its time to adjust your meals with these seasonal super-foods. Try these this fall.

5 Flat Belly Foods

But as the dark wintery evenings descend upon us, comfort food becomes far more appealing than the lovely alfresco dining we enjoyed this summer and with that we tend to find we are far more likely to suffer from bloating.

Importance of Hydration

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions and keeps our skin clear and hydrated.

Relaxation and Exercise

Now that summer is in full swing, it’s time to enjoy the restorative powers of reconnecting to your body through movement and relaxation.
Pilates for the elderly

Osteoporosis and what you need to Know

By being physically active you can manage osteoporosis by improving bone health, balance, strength, mobility and quality of life.
Sunshine Vitamin D

Sunshine – Natural’s Vitamin

Take advantage of the weather and stock up on your stores of vitamin D!