Pilates With A Difference

The Most Exclusive Pilates Reformer Studio In Dublin

Irelands only dedicated & fully equipped Reformer Pilates Studio in the heart of Stillorgan. Our studio boasts Twelve Pilates Reformers & Pilates Chairs in a state of the art studio. With our dynamic range of classes we specialize in Clinical Pilates, Fitness Pilates, Pre & Post Natal, Sports Conditioning & Weight Loss

What Is Pilates

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The Pilates technique was originally created in the early 1900's by Joseph Pilates, and it is still one of the most popular movement techniques in the world today. The principals that make Pilates one of the best exercise methods are breath, centering, control, precision and routine.

This technique provides the most optimal balanced environment for your body to successfully function in this busy, stressful world.

Its extensive repertoire of movements carried out on the Pilates Reformer Machine, allows the body to rediscover movement patterns that can restore the mind & body connection instantly.

Through regular practice you will gain a body that is fitter, healthier and more energized - all the fundamental elements that keep us happy and well for years to come.

Benefits Of Platinum Pilates

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Endorsed by Doctors, Physical Therapists, Professional Athletes & Dancers around the world. Pilates is the best all around physical & mental conditioning system. It is excellent for the rehabilitation of injuries, improving postural problems & relieving chronic pain all over the body.

Platinum Pilates will:

Develop long lean & toned muscles without bulking up
Develop a strong core and condition in the entire body
Release Joints to open up the body
Balance Strength with Flexibility

Pilates can also help with conditions including:

Back problems including pain management & dysfunction
Sport injuries & Rehabilitation
Postural imbalances & Posture Correction
Neck tension & Headaches
Stress and Depression
Low immunity and Common Illnesses
Pre and Post Natal Health & Rehabilitation
Neurological Disease
Strokes
Osteoporosis
Arthritis

Platinum Specialists

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At Platinum Pilates Studio our philosophy maintains the original core principles of Joseph Pilates' method, "Contrology", as well as incorporating the latest research in physiology science and health and fitness to ensure a complete evolution of this method is brought to our clients.

Our team of Pilates Practioners have extensive experience in Movement Therapy & Health & Wellness. We are devoted to continuously staying up to date with cutting edge research and speicalise in One to One Pilates & Small Groups - helping Platinum Clients reach their goals every single day.

We also specialize in Clinical Pilates & Special Populations including conditions such as cancer recovery, scoliosis, stenosis & oesteoporosis.

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