Your first Clinical Pilates session will begin with a brief chat to discuss previous injuries you may have had. Together, we will establish short-term and long-term goals for your rehabilitative Pilates journey. We will then carry out a movement assessment that will be used to guide our Clinical Pilates treatment. Depending on the assessment results, where necessary, we can refer you to one of our Physiotherapy team members for hands-on treatment.

Through this process, we aim to provide a safe and effective environment for clients to move with the appropriate support from our expertly trained Physiotherapists. Our ultimate goal is to get you moving functionally and pain-free in a safe environment. We take your personal limitations into account and aim to improve your quality of life within a few sessions. Your Physiotherapist will closely monitor your progress, and when clinically indicated, you will be encouraged to progress into our group classes if you wish.