PLATINUM IS HERE FOR YOU DURING LEVEL 5 RESTRICTIONs
OUR PHYSIO CLINICS ARE OPEN & WE ARE ONLINE READY TO KEEP YOU MOVING!
Our renowned team of movement specialists are here to support you every step of the way, keeping you well, physically, and mentally from home.
WHAT WE OFFER:
– Online group classes, for a powerful, dynamic workout.
– Online 1:1 classes, for a bespoke workout designed just for you
(please email email@example.com to book).
– In-Clinic 1:1 reformer sessions with our Physio team.
– In-Clinic Physio appointments, for all pain, injury, or rehabilitation sessions.
– Online clinical appointments, suited to those who can’t join us in the clinic.
EXTENDED ONLINE SCHEDULE IS LIVE!
Advance booking is recommended as demand is high.
Our online classes are taught by some of the most experienced industry leaders with years of combined skills to make these classes so much more than your average fitness class.
We incorporate Pilates, Franklin Method & Gyrokinesis for something COMPLETELY UNIQUE & formulated the PLATINUM WAY. Whilst we can’t be together in the Studio, we can come together virtually to move well and stay strong. Join our amazing online Tribe today!
Class Packages & Offers
20 CLASSES REFORMER
5 CLASSES REFORMER
1 Month Unlimited Online Classes
10 CLASSES REFORMER
Reformer Level 1
The perfect introduction to Platinum reformer classes.
If you are new to Pilates or haven’t worked out in a while, this is the class for you. This workout has a focus on getting you familiar with the machine, the fundamentals of Pilates and practising techniques that you’ll need to isolate muscles groups and activate them correctly. You’ll also start building up your core strength, flexibility, balance and muscular endurance, so when you move onto other classes, you’ll find the experience easier and more enjoyable, and the workout more effective.
Reformer Level 2
If you have mastered the basics and have built up core strength, you are ready to progress to this intermediate level class.
Have a chat with your instructor, who’ll advise if you are ready. Level 2 classes are faster, more intense, with many variations of exercises to keep you challenged. With consistent Level 2 classes, you’ll quickly see results – greater core strength, flexibility, and aerobic fitness. You’ll feel taller, lighter, and more toned.
Reformer Level 3
For those who have fully mastered Level 2 and who want a greater challenge…
This is the ultimate dynamic workout. For this class, you will need a good level of fitness and technical ability. You will have been practising Reformer Pilates regularly for at least 1 year (if you aren’t sure, ask your instructor.) The moves are intense, progressions tougher, changeovers faster and explanations less than our other classes. Expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.
Varied and less intense than our other classes, this class is suitable for pre-natal and post-natal women.
With a focus on core stability, strength and overall fitness, this class is an excellent way to help your body cope with the changes you’re undergoing and prepare for when baby arrives. The classes will help boost your immune system and circulation as well as increasing energy levels. Please contact firstname.lastname@example.org regarding your suitability for this class.
Cardio Jump Board
It’s Pilates, just shaken-up! A mash-up of your favourite Pilates moves combined with jump boards – a reformer accessory that allows you to perform plyometric exercises without impacting your joints.
High-Intensity Interval training carried out on and off the reformer with a pumping playlist to keep the energy up! The Pilates-cardio hybrid has all of the burn and all of the cardio. For a sweaty, muscle strengthening fusion that combines all your favourite ways to exercise. This class speeds up everything; including your results.
Total Body Reformer
Our newest class is based on our hit online class Total Body Pilates. This reformer class is designed to produce results!
In this fun and up-tempo class you will squat, plank and press up your way to a strong and conditioned body. Prepare to sweat and challenge yourself. Recommended for clients who are strong level 2’s and up.
Virtual Total Body Pilates
This mat Pilates-based workout is designed to condition and tone the entire body, using dynamic strength, flexibility and mobility.
With a strong emphasis on core, arms & legs – this is an energetic, upbeat workout. Get ready to sweat!
Virtual Stretch & Flow
A stretch, mobility and flexibility class using the principles of Pilates, breathworks and dynamic movement to strengthen & condition the body.
The relaxed pace of this mat class will help calm the nervous system, release tension and energize the body.
A powerful class about how to use the greatest tool we have to improve our physical and mental health- our breath.
This is BREATHWORKS using the Franklin Method™. A unique method that uses dynamic neurocognitive imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. Milena combines her training in this area with her Pilates training to teach a unique class that has lasting effects on both body and mind.
Virtual Pre & Postnatal
This movement class is perfect for new mums & mums to be.
Filled with lots of flexibility, stretching, strengthening and mobility exercises suitable during all stages of pregnancy and up to 12 weeks postpartum (or longer if you feel this is the right level for your ability). This class will help you feel stronger, calmer, and able to manage all the changes your body is undergoing at this time.
Our in-clinic services are open as an essential service – we’re here to help you keep moving and injury-free.
We Assess. We guide you through the movements. We provide a bespoke treatment plan. You become injury-free and reach your fitness goals!
Not every injury or pain has a simple one-word diagnosis. We are passionate about preventing our patients from becoming reliant on their medical practitioner. We exist to get you back on your feet as safely and quickly as possible.
WE ARE PLATINUM
IRELAND’S LEADING PILATES & PHYSIOTHERAPY COMPANY
6 STUDIOS, 4 CLINICS, 300 CLASSES, 3,000 VISITS EVERY WEEK
Join the PLATINUM lifestyle – we offer MORE than just Pilates – a new wave of Reformer & Mat Pilates and Physio to help you regain control, power, strength, and flexibility for a strong body and mind – free from injury and pain, and full of confidence.
In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.
WHAT WE DO
BOOK A CLASS ON YOUR PHONE
Circle of Care
WHAT OUR CLIENTS SAY
I have been going to Platinum Pilates for over a year now. I can’t begin to describe the changes. My flexibility, strength and mobility have all increased. The teachers are extremely professional and dedicated.
Platinum Pilates has changed my life. I look forward to going every week. Classes are enjoyable and fun and worth the money. I see it as a treat; not a chore.
Platinum Pilates was recommended by my consultant as I had exhausted all other avenues. The Platinum Pilates staff are highly trained, professional and caring human beings. They have turned my life around.
I have been to many Physiotherapists, the reason Mary-Kate worked for me was I found her to be precise and realistic in the exercises that she gave me. The dry needling was fantastic, and her massage. She made me feel at ease and explained every part of the treatment. I know as soon as I feel a twinge I can pick up the phone and she will have me as right-as-rain.
FIND US AT
Pilates | Physio
Pilates | Physio
Pilates | Physio
A NOTE FROM THE FOUNDER
“We don’t just teach Pilates; we teach movement that supports you wherever you are on your wellbeing journey. Our team of experts will welcome you to our beautiful studios and will support and encourage you to move better, feel better and live better. Join the Pilates movement with us and you will never look back.”