Virtual Total Body Pilates

This mat Pilates-based workout is designed to condition and tone the entire body, using dynamic strength, flexibility and mobility.

With a strong emphasis on core, arms & legs – this is an energetic, upbeat workout.  Get ready to sweat!

Virtual Stretch & Flow

A stretch, mobility and flexibility class using the principles of Pilates, breathworks and dynamic movement to strengthen & condition the body.

The relaxed pace of this mat class will help calm the nervous system, release tension and energize the body.

Virtual Pilates HIIT

Get ready for a fast-paced, high energy mat class using the classic Pilates repertoire with high-intensity interval training.

Join Damy for this full body workout with a focus on the arms, legs & core.  Guaranteed to burn calories and increase your heart rate.  Prepare to work HARD in this class!

Virtual Breathworks

A powerful class about how to use the greatest tool we have to improve our physical and mental health- our breath.

This is BREATHWORKS using the Franklin Method™. A unique method that uses dynamic neurocognitive imagery™, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. Milena combines her training in this area with her Pilates training to teach a unique class that has lasting effects on both body and mind.

Virtual Platinum Mind Reset

In these unprecedented times of extreme polarity, we are constantly being bombarded with restrictions and information overload and it’s causing our minds to become more divided and fractured.

In these short sessions you will learn how to rewire your heart to your brain.  Meditation is a means for you to let go, move beyond your analytical mind so you can access your true instinct.  The body knows what it needs to heal, it’s the mind that needs quieting.

Reformer Level 1

The perfect introduction to Platinum reformer classes.

If you are new to Pilates or haven’t worked out in a while, this is the class for you. This workout has a focus on getting you familiar with the machine, the fundamentals of Pilates and practising techniques that you’ll need to isolate muscles groups and activate them correctly. You’ll also start building up your core strength, flexibility, balance and muscular endurance, so when you move onto other classes, you’ll find the experience easier and more enjoyable, and the workout more effective.

Reformer Level 2

If you have mastered the basics and have built up core strength, you are ready to progress to this intermediate level class.

Have a chat with your instructor, who’ll advise if you are ready.  Level 2 classes are faster, more intense, with many variations of exercises to keep you challenged.  With consistent Level 2 classes, you’ll quickly see results – greater core strength, flexibility, and aerobic fitness.  You’ll feel taller, lighter, and more toned.

Reformer Natal

Varied and less intense than our other classes, this class is suitable for pre-natal and post-natal women.

With a focus on core stability, strength and overall fitness, this class is an excellent way to help your body cope with the changes you’re undergoing and prepare for when baby arrives.  The classes will help boost your immune system and circulation as well as increasing energy levels.  Please contact hello@platinumpilates.ie regarding your suitability for this class.

Cardio Jump Board

It’s Pilates, just shaken-up! A mash-up of your favourite Pilates moves combined with jump boards – a reformer accessory that allows you to perform plyometric exercises without impacting your joints.

High-Intensity Interval training carried out on and off the reformer with a pumping playlist to keep the energy up! The Pilates-cardio hybrid has all of the burn and all of the cardio. For a sweaty, muscle strengthening fusion that combines all your favourite ways to exercise. This class speeds up everything; including your results.