Massage therapist administering a massage to a woman lying face down on a massage table, focusing on her lower back and leg.
The Platinum Journal

Movement, Science
& Studio Life

Explore expert insights from our physiotherapists and master instructors. Discover the deep movement mechanics, injury prevention strategies, and studio updates designed to keep your practice strong.

The Clinical Journal

Core and Movement Spine and Neck Shoulder and Upper Body Hip and Glute Health Running and Post-Natal Lower Limb Rehab

Physio Explained

  • Foam Rolling: Worth Your Time?

    Foam rolling has become increasingly popular, with claims that it can improve flexibility, aid recovery, and enhance performance. But what does the research actually say?

  • Can Stress Make Pain Worse?

    Have you ever noticed your pain feels worse during stressful periods? Maybe your neck tightens during a busy week, your headaches increase, or your back pain flares when you feel overwhelmed.

  • Spine Out of Alignment: Myth or Fact?

    Have you ever been told that one hip is higher than the other, your pelvis is twisted, or your spine is "out of alignment"? It's a common explanation for pain - but does the research support it?

  • Sciatica Explained

    Sciatica is a common condition causing pain travelling from the lower back down the leg. While symptoms can be uncomfortable, most cases improve with time and the right management.
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Foam Rolling Stress and Pain Spinal Alignment Sciatica Treatment