Your Questions, Answered

Yes! We have dedicated classes for complete beginners which are our Essentials classes. As a beginner you could also join our Dynamic reformer 1 classes. You will see both classes on our schedule in each of our locations throughout the week.

Both Essentials and Dynamic 1 classes are perfectly suitable for beginners.

Your instructor will take the time to welcome you to your first class and show you around your Reformer bed.

You should let your instructor know of any injuries or concerns you are currently experiencing. Your instructor will guide you through your first class and help with any queries you have.

Comfortable clothing for working out is ideal. Socks are essential in our studios grip socks are recommended and can be purchased in class

1 class per week: A great place to start if you're new to Reformer Pilates. You'll build confidence, improve mobility, and establish a healthy routine.

2–3 classes per week: Ideal for most people looking to increase strength, improve posture, and see noticeable results more quickly.

4+ classes per week: Perfect for those who want to maximise their progress, challenge themselves consistently, and make Pilates a core part of their fitness routine.

Reformer Pilates can be suitable for some injuries or back pain because it offers low-impact, controlled movement, but it depends on your specific condition. Consult your healthcare provider and inform your instructor so exercises can be modified safely.

Deep core strength – Build the stabilising foundation that supports your spine, protects your joints, and changes the way your whole body moves from the inside out.

Functional strength and tone – Spring-loaded resistance challenges every major muscle group through full range of motion, building genuine strength that translates directly into how you move in daily life.

Low impact, high demand – Deeply loaded and dynamically challenging without the impact on your joints. Reformer Pilates delivers a level of muscular work that surprises even the most conditioned athletes.

Posture and alignment – Counteract the cumulative effects of modern life. Targeted work through the spine, shoulders, and deep postural muscles creates lasting change in how you carry yourself.

Breath, control and body awareness – Every movement is connected to breath and intention. The result is a practice that sharpens your relationship with your body while delivering a genuinely demanding workout.

Expert led, every session – Our teachers are among the most qualified in Ireland. Every class is coached with precision and expert guidance.

Both Mat and Reformer Pilates are based on the same core principles of strength, control and mindful movement—but they offer a different experience.

Mat Pilates uses your own body weight and small props such as bands or balls to build strength, improve flexibility and develop core stability.

Reformer Pilates uses a specialised Reformer machine with adjustable springs that provide both resistance and support. This allows for a greater variety of exercises, making workouts more dynamic while also being adaptable for all fitness levels.

Yes! Reformer Pilates can absolutely help you become stronger, leaner and more toned. While weight loss depends on a combination of regular exercise, nutrition and lifestyle, Reformer Pilates is an excellent way to support your goals.