All Physio Articles

PHYSIO ADVICE: Mobility vs Strength for running

PHYSIO ADVICE: Mobility vs Strength for running

Mobility vs Strength for running As runners, we all have different routines, and warm-ups, conflicting training schedules and methodologies, and everyone believe theirs to be correct! Now is a great time to brush up on the science that guides the programmes and advice...
PHYSIO ADVICE: Exercise For Your Lungs

PHYSIO ADVICE: Exercise For Your Lungs

Exercise for your lungs. Did you ever think that physical activity, running or cycling could improve the quality of your lungs and respiratory system? During exercise. 2 of your most important organs are in action: lungs and the heart. The lungs bring oxygen into the...
PHYSIO ADVICE: Your Heart Loves To Run

PHYSIO ADVICE: Your Heart Loves To Run

Your heart loves to run… the benefits of running for your body It also improves our well- being and makes us feel free, plus it actually “works” better than any form of medication or therapy. Your heart especially loves running as there are so many...

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