All Physio Articles

PHYSIO: How Mindful Movement Can Reduce Pain

PHYSIO: How Mindful Movement Can Reduce Pain

Pain perception is a complex phenomenon, but our understanding of how pain can be modulated continues to develop. We currently know that stress, anxiety, mood, emotional state, beliefs and expectation can directly increase or decrease pain-related brain activation....
Is It Time To Serve Up Some Wimbledon-inspired Aces?

Is It Time To Serve Up Some Wimbledon-inspired Aces?

Are you a Wimbledon Wannabe?   Wimbledon is one of those tournaments that inspire the masses to dust down their rackets and to get out for a casual game of tennis with friends or family. This can often turn into a competitive affair if you are anything like me...
Returning To Running – Part 3 Essential Support.

Returning To Running – Part 3 Essential Support.

Over the last 2 weeks we have looked at when is the right time to return to running and what tasks and exercises you should do before you commence. This week, in the last of our series,we look at your sportswear and how this can support you in all the right places!...

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