All Physio Articles

The Art Of Breathing

The Art Of Breathing

The Art of Breathing Anyone who comes to my classes will know that I pay massive respect to breathe and that breathwork is a big part of the class. In  western culture when we think of breathing we usually think of VO2 max tests and oxygen concentrations and...
5 Ways To Set Exercise And Lifestyle Resolutions

5 Ways To Set Exercise And Lifestyle Resolutions

Setting Exercise and Lifestyle Resolutions and Goals We all have our best intentions to get up, move more and feel better. We all have our own reasons to set out some new goals, perhaps to burn off a little bit of weight or to eat healthier, or maybe to manage our...
3 Great Reasons To Do Clinical Physio Pilates Today

3 Great Reasons To Do Clinical Physio Pilates Today

Clinical Physio Pilates is a treatment system that combines the best manual Physiotherapy with our state-of-the-art movement and Pilates equipment. Our Chartered Physiotherapy team use this combined approach to treat a wide range of injuries, dysfunctions and...
PHYSIO: How Mindful Movement Can Reduce Pain

PHYSIO: How Mindful Movement Can Reduce Pain

Pain perception is a complex phenomenon, but our understanding of how pain can be modulated continues to develop. We currently know that stress, anxiety, mood, emotional state, beliefs and expectation can directly increase or decrease pain-related brain activation....

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