All Physio Articles

Is It Time To Serve Up Some Wimbledon-inspired Aces?

Is It Time To Serve Up Some Wimbledon-inspired Aces?

Are you a Wimbledon Wannabe?   Wimbledon is one of those tournaments that inspire the masses to dust down their rackets and to get out for a casual game of tennis with friends or family. This can often turn into a competitive affair if you are anything like me...
Returning To Running – Part 3 Essential Support.

Returning To Running – Part 3 Essential Support.

Over the last 2 weeks we have looked at when is the right time to return to running and what tasks and exercises you should do before you commence. This week, in the last of our series,we look at your sportswear and how this can support you in all the right places!...
Returning To Running Post Pregnancy

Returning To Running Post Pregnancy

“When is it safe to return to running after having a baby?” This is one of the most common questions that I’m asked by post partum mums. Unfortunately there is no exact answer to this question with regard to how many months (yes months!) postpartum as...

HOW TO CONTACT & FIND US

X